Win a natural gas barbecue from FortisBC!

 On the show this season, we’ll be talking about the benefits of cooking with natural gas, and trust us: you don’t want to miss this opportunity to win a Napoleon Prestige stainless steel barbecue worth $1,000. Enter to win today.


Win an overnight stay and dinner for two at Spinnakers Brewpub!

Our commitment to the food of Southern Vancouver Island, the Gulf Islands and our surrounding waters shines through in everything we do. At Spinnakers we are proud to be an icon of local sustainability. We are thrilled to be a part of Flavours of the West Coast to help showcase the amazing products of our local region. Enter here.


Flavours of the West Coast



Flavours of the West Coast is an entertaining food and travel series, hosted by Chefs Steve Walker-Duncan and Ali Ryan, and focusing on local, sustainable, and organic cuisine, and travel around the most beautiful province in Canada.

Cedarwood productions created Flavours of the West Coast in 2010, and produced 3 very successful seasons (40 episodes!). We are currently working on season 4, scheduled to premiere on CHEK in January 7th 2017. This year you will be able to find out all about the latest foodie hot spots and fascinating food stories in the Comox Valley, Creston, Duncan, Grand Forks, Hope, Nanaimo, Nelson, Richmond, Squamish, Ucluelet, Vancouver, and Victoria. Wow –  we’re in for a treat!

All episodes will air on CHEK on Saturday night at 6.30pm.


1. Saturday 7th January – VICTORIA –  THE TEA CULTURE

High tea with the Lieutenant Governor, making wild tisanes in the woods, and visiting Canada’s first tea plantation; we explore the modern face of the thriving tea culture on the west coast.

Watch Episode 1 here

2. Saturday 14th January – HOPE

 We’ll be exploring Hope’s quirky and impressively innovative solutions to producing food in a narrow mountain valley. Is aquaponics an answer for modern food production? And yes, Chef will be eating ants.

Watch Episode 2 here

3. Saturday 21st January – RICHMOND – JAPANESE CUISINE

If you want authentic Japanese cuisine in Canada, there is no better place to go than Richmond. In this episode we see Canada’s only certified Sake Master in action, we discover the secrets of great Ramen and we learn how to prepare sea urchin.

Watch Episode 3 here

4. Saturday 28th January – UCLUELET

The finest oysters in Canada are found off the west coast of Vancouver Island and in this episode we learn something of the tricky process of farming them, and then watch delicious ways to prepare them. You will never look at oysters in the same way again.

Watch Episode 4 here

5. Saturday 4th February – CRESTON

If you’re looking for sustainable initiatives in local food production, then Creston would be a great place to start; see how this small community is expanding and protecting its food production with delicious results. Cheese and wine? We’re in!

Watch Episode 5 here

6. Saturday 11th February – COMOX VALLEY

Salmon, yoghurt and all things fresh: there are treats aplenty in this episode based in an area known for great local food, and we also discover the benefits of the amazing hemp plant. Hempscream anyone? 

Watch Episode 6 here

7. Saturday 18th February – SQUAMISH

Squamish is an amazing place for outdoors adventure and the same is true for its food scene. Enjoy what could be Canada’s best Eggs Benny by the river, check out the latest beers and then meet the Booze Witch. She will entrance you.

Watch Episode 7 here

8. Saturday 25th February – DUNCAN

Free range rabbits, locally produced sea salt and amazing local wines? Sounds like the perfect rabbit stew in the making. Let chef show you how.

Watch Episode 8 here

9. Saturday 4th March – GRAND FORKS

The Grand Forks area is the place to sample Doukhabour Cuisine and we discover this traditional, tasty cuisine in its heartland. And Chef Steve gets to fulfill a lifelong dream and be a cowboy on a ranch for a day.

Watch Episode 9 here


Yes, you can eat sustainably in the city, especially in a city like Vancouver where we discover First Nations treats and  visit the the next generation of farmers at the UBC sustainable agriculture program.

Watch Episode 10 here

11. Saturday 18th March – VICTORIA – FARM TO TABLE

What does ‘Farm to Table’ really mean? In this episode we explore various ways in which local producers are bringing farm fresh food to the table, in some cases, within minutes. Now that’s fresh.

Watch Episode 11 here

12. Saturday 25th March – NELSON

Have you ever wondered how Tofu is made? Nelson is the place to find out! Come and check out the latest food happenings in this quirky Kootenay’s town.

Watch Episode 12 here

13. Saturday 1st April -NANAIMO

Chef Ali is on a trail this week – the Nanaimo Bar Trail that is! With over 34 stops on the trail she has her work cut out sampling some of the unusual variations on this popular theme, and she even finds time to sneak off and offer treats to buffalo on the range.

Watch Episode 13 here

Get the full recipes here


flavours of the westcoast book

Like our recipes? You can buy the book! The Flavours of the West Coast cookbook is the winner of the 2011 Gourmand International Cookbook Award in the “Best Local Cuisine” category. Divided into tasty sections—River and Sea, Forest and Field, Farm Fresh, and City Cuisine—the pages are filled with photos and recipes by talented foodies and chefs who all have one thing in common: a love of fresh, locally inspired cuisine and a desire to share that love with the at-home cook.

Including recipes from British Columbia’s top restaurateurs, chefs, and foodies, the cookbook aims to support the farmers, chefs, and food producers who make the local food scene possible.


Click Here to see how you can get your hands on a copy.

Click Here to watch past episodes of Flavours of the West Coast.


Steve ChocolateSaturna Lamb RoastPrince Rupert Dance

Flavours of the West Coast was made possible by the generous support of


and also Spinnakers Gastro Brewpub




I think you have a GREAT programme, I look forward to it every Sunday.  All involved are so professional and the guests are always a delight to watch.

Sincerely, Helen Bruce, Saltspring

Absolutely love ‘Flavours’ – really good format linking interesting places, heritage, food production and a very engaging chef/ presenter.  WELL DONE!

Julie and Andy Sprague, Scotland, UK.

“Richmond was my favourite so far!  We are loyal followers of the show and my husband eagerly anticipates the wine segments!”

Brenda Gough, Abbotsford.

Hello. Just a quick note to let you know how much we enjoy the show. The host, the format, the recipes, and the pairings – it’s all great. Thanks. We hope to see many more new episodes!”

Gary and Caroline Smith, Victoria

Great show!!! I almost fell off my chair with laughter watching Steve doing the “sound of Music” dance. Well done!!

Wade Zeiler, Smithers